ࡱ>  Oh+'04 HT p |  ;Initial Consultation Report for Harry Singleton 03/07/03nit Sue Simmonsue ue en letterheadta Sue Simmons14 Microsoft Word 8.0n@8M%@@(@b @qX'r)t))&*x***T+++,,,F--.~..&/(/81:1>1@1B1444$Wheat-free Pancakes 60g Polenta/maize flour 60g Rice flour 1 egg 300ml Rice or soya milk Sift flour and salt together. Mix with egg and milk, beat well. Leave to stand for 30 minutes before using. Put about 2/3 tablespoon olive oil into a frying pan and heat until warm. Quickly pour in enough batter to coat the base of the pan thinly and tilt the pan to make sure that the batter runs evenly all over. Let the pancake set and brown underneath, then turn it gently with a broad blade knife and brown it on the other side.  12 Grosvenor Gardens, Tel: 020 8546 8768 Kingston upon Thames, Mobile: 07952 961881 Surrey, KT2 5BE. Email:  HYPERLINK "mailto:info@elementalnutrition.co.uk" info@elementalnutrition.co.uk PRINTED ON RECYCLED PAPER Website: www.elementalnutrition.co.uk Serve with chopped fresh fruit and nuts for breakfast or dessert. Banana and Cinnamon Cornbread This recipe is wheat, dairy and sugar free. This makes two thin cornbreads. 100g rice flour 100g polenta/maize flour 1 tblspn baking powder 1 banana t ՜.+,D՜.+,< hp  Dell Computer Corporationn/ p  ;Initial Consultation Report for Harry Singleton 03/07/03 Title(RZ _PID_GUID _PID_HLINKSAN{0E9ACC29-AF96-/>D]^Bo !"#  tBTVXZ\"""`#b###0$$$$N%%~&'''''$hDdf  c BAlarge logo.jpgRgƛ95O[~{0Nzɞ5Lœ4*U`18 WhJ} ^X >Z3iGYGҩhlGv+N; |㬕Wa?Rj:Ѭ+($ycYr8^Q%@0UƴF]bq-DԮPϓ@ڝ N1R>"83\v5v?< }k{ix9歄QlvPTw+uH-]01=XIBWvG9{WΓVªJY=jF%*z+ x/W(2C*׋{b̷{ (ȏK^L$4j)ӥOQHx?JHl 5 _j]EUkҭ8*?J"ؤE05eL1ʩ2Z+?}G}OV &*s?4?1E@>,xR! ZO5˹EfȥMM +S1Aj*Pi44[GH;9JR-j|z&L酩9&4A5iq(R0,fB¥qR)ݑWci+DnKP*ELֆi"ROS;2&*fLS6*x֠5Q֤>ۥa(2ҌAA8R(;Tm&zVC+qޠf$4hl iA!sE'ZZ(eeϭTJuEY=Th'J͚!hP;΋(<ߝ8LE]7 HJR2(Z0z% ڳ *='3;X]b;(ԖÐMy.#n8S]5Zqq^tFkÙxvȆ4:R pVaҤKrΤw{֔mN19u k[ T|P5Y*C [2YjrpkH3iǎYϵBzֆ Xoͬʀ^s +2S^Cm!QzvJZ438?Sp5R̰خVfZc#k4lc.cwG>#UHy(;Ia72_Vq/DVrIY^\zёl d<BZ#r$fhR2l(',)@ET>bt\wfV@@pz|Kh6uGg#Y%8$ʅH}h ~(??2ux%%GeacOL`'<Rqh|Ɏ1zg +Ž@Uiz)HP5td2IWgUFRVW2jMwHRfhbF)h=L'v.8S'dRWc=O=*͓U>U+5&TozZd5j8Z+)X 1HREgrU>* _qjig$W=i)M%j@Ui:S&s#rjԇn~cY@JzV͉C֗RF\n4&sIT`}Ri_w~ QIJ?E*!TYɗ?pQɨd}* gp?\MgO_Vr~A]E:9g.ʤ?glQ9^}b}MrEG8W¨iɩ$PG%OJf+[Zق:";6}*k96Fr8u?EHEkJ|Myۇ뚞şZȒ 2OEdxWԧWO1'/t_sOm뻚N?: }Eh$|)QSC=J3b\Z~.wտikS5B"\p~SkTa!ţSMt 2[7t5g&&{ ?Y6=vaҹfFZG),Xڨ;˴+.G^%sɫjӤ#8Ž MKm)#i8# S>w$ڹr+Îh.L|ҨH-gD?+˅_g[=%#D??Qya06ݯLcUzZb56^yIEb*o?4L dd~gnf-&W_D ],R#B]O!5D\WVO 4zIg1֪C.³ד>*ZjD; ɎΑ [A5}EE..҆"[ာ>i`wVz4FKZ8|KI!}?Yc5)цC)?djHpEC$0JrzM] FRh ?DTƴxV܇ui`|Z)"lȱIUM3I\ZH"(u=+Xng{fI1|G2 28MXj-y9憢 A'T Ƹole.E/%[&maZE24*vglo ZRVCVڨԱ=:^{G 8TVZMPJUҭYO@Sv-Lsz%C'Z;kJg)E)鍵皍i<9^ _:S+{ח_ne˩vQqc4$Iɫ_e 3T+GX҈ Z- cQ<ݽO2+<nm'c*7[.Zrt}NNT,b+u's v>&G18r@aTb,lGjڰgι;GsY1Z#-ӱmYѴ]ٿcJuvl!5[KWu2c#^f&'{tR31YL=jIbzzטz*jrFz u #VB=zog>ku^ÈSsɈaT2=MSy2XF;ST˚g]ề@=gN"o,]wn|wf|1+جmy׃{GeL᬴xJT'MuڭMr 93 ʹ*W7C٦r(;n;ܱvחndc)wVB ݕ+?S-ԺO%UD;e X?\\q;&r~Z}w M-#5,~ 0x&PΌɈ9 7I# }N{aAWח_|5-Xּ;}]sþgآرy w>']lzï76Kwd:zzĺ^wjڕ;i= }bh:wPz'A+hJqyO?⃱*Z+?h!R?-9ϛk ĖE|M_n KA6]BV?%E;M*`|= W#|gm&I</Z Jo9v?[Id`2Yzў 'iP!j,74%}Ot>pz.D>qjAEl??_:Nc+hk~)|t }͓mя89JQhjW;|m}iF1'&{>o3m?Pҵ{)yWٞע7tfnv8`GUIGç uvG.N׽t?]5%#MCwuo^[GWų+bpF^>k^wIhd1>3On0IMO-4򼲹;fcIE qm4Ie>E}n < ?d~]0{s_8|Dkx#ri#i" dP0c 8=鸴 IGGE&Xnߦ={2|_5K\IeG?^=p =xcrK{=T!Y'3u@6xXƢ=ֳ)+F^=}3|~<6j;OqlH*{esQB+B}3RPҴ22(qh'ÿ["F!G$r?ڷ]>~xVa.,VG~2t'pv&hVG|IxSET p9iO_~W?}I(%+#8)sI{ 8px~9ͬn`v)} _E? ۬QL2(Y(jh䣡H%H G /`& 5=38h.sa#r>:k6hdS ^:U5߰\?o*p$_q؎hqq>5?zDp&dOu#xX4i?bP}+jrVa_?|~6!X$r3J yhfM E29&)Gk/|槣N%Q$ r0}FH*H 8 fgxSĶ-f 91~Ex~iON݃++^8d&<dq工|,lcs'C}VqZkVj)<_5 3 &k+2G5I y1f=gQ=˃p8xݑFS+x&ElzI|yi}HT9};g}e# ?# 3GJoQͥ '-ywɢxN=.B:4lè@GКջ+%};7Ƌ N`BRK?<+9>niWW9gv,}I=iϦxeI:X+)鼌6`F;mt<XRCGQ^ΉZ֕]:33ecd?+ko zM3#ׇ|LTWLK%kjҺ+5dyy풍Ğ_0ӟ-S\7(0ոf|nx MW&LQ=}U%7|0?7_*F~dߴxQ"}:Ui+Xb(^Q֮@rҢh2gl $֧*51C"f&bZ)1N &ژ%)\v "+i( r Q~VSZe5:MRF;x7Y?*t}uE8^/ y KϡWRKJK?ǵwNO>10'9+̧J)lzNw8ۻ"{V,'N^FW k\< hOsF= @Zn޴sJ\Ic[q-WDk|7vF>dF+'m8s+?q^׫ '䗶"Հe+\n]YJ̨5>dgNޕ9'5a񳎕WMD.E8V[.B իi(TN:bI?긕+GR-AaW7#{kc~QY3tb\NV#o_Z%{ʫ](q¼BI]$ҧ5#wJzoݐ➪O8ƻ7-l7 WD6GaĪ~uwi -}k1lCRԺ ӏ5e,0&pΛ +nqi|{(*u+A;y~!AlIc =٘ʾ־al^Z^WV*iY_ΓoՏ+u+QPh.;@%N1uwC-;S톋xNuscv '> ǥ5!~*x?P\|HݼԐʅ$FC) ^~$˭7ZP>_~^"I-䰌 ?_w-]|+CMOc-I *Oqgּ]E#R׭F9?`?±iIQ}ˤH:Ǵ(gB?Tŕ!X`y|ici,V3EZUZh|]w^Xyj 29L70f_Y5 M&m\W(A`Bھ![ع4<0|O+w)eixe"u;pxtO cKUPz^SRkpM=+owqǵU['px|c5 $݀:`*ɓMuTcֻ *1kZ=[#W՟lş 1{ǧBu¿&Zpo *{Ts^ E¢óc^^F̵o_JD7"^I_RF{%mQXY\܀O>15Ē<Ҽ1gv,zzo,n>[;]?:$V5t_k #S){`|ȭ?Y5 ~xž6nΣ Ows 0+Ex3}.(Ibmv<wb²k#HSWeXI1|8} +yF| YK 4r̻2iwN쯔Ӥ++JGot^-~Q|TW:FG ;WNJ?RjyWR΃d9E=xfjξ~S_o}ZGy2 G"qʾ$_[Wbu8?׽֐؉&kP'1_4|{xG=*70~P路s_%&Go_Z ):_77O/ml?}!_:~v t~#?P>i;; \u= /v͏|irSck+yDI# )#TGb帷#ZKOAKi*pWG(ܢ/kPw+c0N7H ?2+Hھ$eK_1ӟ-g ˞Ǫ&3Y^8?o>)X~mBi[O(w&Ta֊pCG0+Dr20!^iלb⾽;-*+K~uN,Zkb櫻o9U1Ԩp(Kbp)F^d\X֢M1PkOd?sUj*q6IՕxOME8jG*h9=1ONدQ՛gQA"WPcgQnW8$\0:rp3NIQZjţåȘl n~wz+9zG\l[J࣑WTkƬn)YP*=FULxXUЙWݎ)9Z@GQI#D8=jo8  aEМYH@'ғRo+ )Qdk7ohK]$F@aV4Ir%\,w>,e`r V20V[)5)l_[8dS]dPXp?ijAba=. w/M\cʋ6,Wa|<ס7k/@J~g֢,u\I>|a1%^fdS}@zp84υx$t?ByWXCai0_ۀǫ#qҷ~ |4jXo&x}yӽxv;h7&8<Ļϗ|y6ziҭ"p ,x?kWIԝ.vB*t?/eA5$50\sIO,Q>רjimusp8, O!I ҽO5ᮙx`k%]]2h?v֩;jg&n6WmEK^^wC?:DH?"?WȟoB;5")k+)BNzןWs.Qo>w~0 j2k[]X :{z_9J^hwA KfT> ~8(= .{|pD1ԭijۿ\ּƿ5nTâ]"7iqw`?rGˤjNOg腉Uh_ eʂ{XX=QG@i964==GP5-gQY(It>0J7ћ^.(;St֑NڙɮWSI\CZ+l`i,q'V;{>=>2пm_:¯ ҟ4+:E 1'q544+¿hiWאqO}:kϳnOW5z Ŧ_kᯌ GnvOZ*l+䯋_Tu-+ZG|UAկgC6G4Cr/_Q% ?$Ͽ?KWI6rF$YHc^VԷp+BD fjmGN~>=oJj>iaiSiڝw6"pr*$>+u?kcm'&N⾅h^)n1L2G |gYg.5+"Igzsy}熵>C捨[8"[g_*F}~^okF䏐[WƐjkᕁ6/`UO|knZi8vWOvN,%7Ǡ!~cT{i:xOi7R[!f=$#ds]= Gl4 * 7LX-a\*/IOsWV05wW>'Cjuxƿ k#>wVo'R+LG3_'x4hך6]#c _UE0ae_xGsƯO+o3׊5{<=vM{4ۆRnt8?׽W|ỽi2k12B#2c q+ثXle=į=B#ОƱiZLV8̑1#)` J]E}k_67:M#%|ar=}HSZ{z~+:OE7j6M(dGOp+]`CQ^M,ҵkw4ظ,+ў}=q]xy5} b~#}{ׄ .3G_EErq6MHvf"05~6Z?j15PNz8?P#覭`k#v_x;\q>*9&NkTw UU*=Ҫˊg6\^VUXSO~u 5QZx4r1c?άU8-f)) v]~iZEi2h&">hQ q+d^ Hb=s]?cgAᮝ9:b/xbY+?x֏Mu0X:KqM)¦NqZvZ5Ĉ݊a] F~D |К⯙B:D3Ҽ"SWoaGfnHNzUԎ4PqySQBHٰ4EZuܤUYB6̩q!5irp~g2a}jxd ZMm3VktL6p} sbt0IL0kU768Zu'H` |UY|1pOW"]m6']pn$4hS'߅?\iX?q1]V[dW?s~ߕzTTGR(mwcsVCOQee~g{ ߴ-EeVh:Td2{01Z>)2L0-+yG+E]OJੋ;hlV7񞦤`Ur*9m`8T k^t9R TswZ7r'WFK|2|CGk/ !?5W; (.+ QIJ("jg }*U³.$7x v5"Sj*m|S)+QJi+B&h4Xw))i('T-[;S#=FZGbfDDƙJM%hfŠ( Z)(aKIK@ R KfӰ:Q(=訑q4 jz6?U^8H嫞HCzҞ"zpZu/S[8+iǿnk&o `*IDH`C?5?'^[&#Oz&U? XRZ#oVJqӬrsStlEjm5ݭRu`sV W~!T"q9$W{x;@I`gKUaЫsiAڪ[!?+j9TX3D'UVgS5 T5 Q-s#&%ɐG kue縐X.w{جRnRJG OIkZؐp+ڧW9"K{Tkb>fGbFw&8CWZQ9-˧SǨʟ'j۱ŰR6c/ohkv=%lfn0esӎ]?/ uC4^)#>ǧ^Ko-K[kh-lfYE.@A ϧNjwФ=Z* g+V٩ ٥?;`;N+p}jKGg;sEERjAvҀ6TizY]!K#UOq^_7BZIy%Qf^*BbS+5 (/meYmdף)Ǔ֬bKH-`5ĽiIUX;~T/SQYs3^TSx55JaZFW3+V͔TͱTw&d~5NHrSz"3IKސֆaIZ(Q@aJh 1Vc S"5eě ÷_Jtbs>H1vZfkESf(*[z3tO#*V?کt DӯHw$ֳrj65IyJ\`qSOJ$ϥHp"X5te84<VLSF*!⛊J)@'8!4\SRdAQ<ԹXA E\Eb٢Vxo?ZoFU:MJwg-EYWPopr͹g95Vky=W09^$xUZ}iQ qLPw{֥"I=RW9dXz֔:i`~LwND\w8ǵr/N_ IۺтqGMciwc-.dQFizuKk8zo@ 5W;=rDڥqChf> |#Ҿx-bHoz~ ]xOŶΫorcHNY $1vة%sרcsPI>Ve4t.ʚ\n),_w3zƿh> fp aFsxI&#cՂ+~x\Zm iԼ/Q2Nx@k>v/۞˦Nfzvw`#Ź+ۊ ϋmuOlH619 z^iЫuume +x\"izm%(ihdȯ0.XکRG1ej[m7W˟(#I#pɩ GͬkR !0]A$} Q$+Ɯ(‹912BV yg(Fާj>xo÷ݬG }HÛj m}iYIUxEt ^Y\TK,yoy>kźvs\Ei!Đ,v9'Ԋ F$ofGT-.q g<8HVc`hƝNoi,mB|x{>[klU5nViϦEgZN{482!!A$$O3jڬbO#LEQ!xf|c_N",Aɴ+3z<爬&3˷mFMxOLΏ@=gXybaO"g}<˘u\c+u=9fT'WF ЊW1;"k{%Ocdv|3;6ɔal:{=E+fcb0j l8Dw$(ZIQfck&Vo1Y62R3zr+?e~xl&Hqf cQXoi%m^';Ϫu-WO-Υ{oi~Is!oF[8+/y6_F-A-K9^\\_ך?t?'ZțEnOEk4N/,"_?ӯ|Y/;K{3_n]ypx46L7tv2{#5+mQӀLHP*.hEɫ  JQCUΧt5}Ji45MW9毭805淩Γ fU.3Յl-4QE5!͊f9b:WYdw:E->f?O_R/k{/a ~\ʹ-t⋏mW.8ּ'ņc1B56nU|d fZq])g(ǩy0i (K$|Uk*ଈ &C|8A[2|u5O 5ImjrKs˿gZo Rc WW~֬: %Cw"?s3p ,eU>MobEٵg~"c)->-Af~F|1@] },?:oGkWkOԯjR9Y(^74r5;WfdncPLyA^CE^Yک]U=~ΖAl>§hb!W/?et%>*M 򿏷gs|Uf`WWW<:g_(t_, [`O^\o‹!cDLs{"+Uj@3Y0Vx>632?\VD}?Z3ݛZSʅR.Թ|‰\&8A_X} ؉Ɗ6 ٷOT^_4VqorF*} mu%ǭ.zJ.JV.dx')v~*M3\x_Dwb5xo~o>"ErV8B}/Z6Fmk cT3!4\* 1JDYZ18U1|6gKO/ڭDyt"ckok#dm>i I4Q(ydzbP\GjXJsI;0EvS}W~ζdɯ§?czuyx (,aꪏ纫yOVVd jڂprʟ*?\V=|B$|JCӟu33!žӼAi(TR韻1^6qZ1Lg!sn ՜#}K&Ja4+[s^<.re|r>k[ *)=$OOE}|K}.v$$ˎt}jKW"0HV S7p]O0x-]C>s C d/|MIu hW1)}@$};i Кcmȟk;0N ?ZI]G1EVG3C޿RI#Fj+?gOk>\!*zK:ly7l_X.pqQ'e-|,T*FII(A4GL=*6#)t@͒iQZRm6\Q@8\\ (ӯJNEf##WrkFښFW jnΪJqb#"U⒊5JJxjMuJ5c"dp()&-ЎF7 J`>OJBI62nNh1}NA֊ɫ|ުH9k5#WMF7f.XAr 崰Czbwv> U6pvN̍vS^Ck*IMnvr1޺DǑZyx9?JաsTs^^QjMfYHbY2 5hO+l=l;6$_BQFӚAݔ}ۈ+z1QL}+NhWS]{=>H1=릤9cOg#4I 1ֶEҐN]a`YZxrt{ԳٝPLVpLn=+6Y2+pzceaOx1z{5ӆ(jlV;D6;BߍO؊ecǻp]˾ry]f>+z% `h1Rg@9ע7k+}ɨz,CKȢᰘ;#ch;ur}(־\Yufx-Py*XO7>4[BaV ) {T3W"y{i-]I?J/Fbt~igb=@e)F%B{Ek֊[O6 9cDe%LW~.mE7r`J#⷇'m.@fLr5rf?R/A* +5iRxsR`_:Y B{g"$.[IykiMGuց+%uU?Wj:ޝ>]GT%; {n!-$uN#՜֦z@|@M6J]&|0n%\a?Zƹ/6bᶃmd]n+H ќQEPgsjPZ8?J&`z[$k-TYuWԕ'~+Nj \)Cemai}ټdt],"f.Tqi⡱}I ik }أT@1Q{8XMHM&x_+y }fU|"6? `qUy埴e>Oo`L-}=8i l{clqԄ?(1tOX^3{떱s$aP4x 4w}>.l6{=0$^+¿1Y)XVcsb| SO (xG04:/Y]13Fe Rk>6ڟśH~g8-qP޾>H}\w"[ IN"Zy c s41}~p-`~<7mbϮgxsG3-K؄t->B0n&_|Y RD;7/{7c݋(L” 3 ~ϥLT_CJ%2V<\SN )hCU45t '***X(> UњQ\aң5 JZ))E%8CDIUh#VJF+Hz $;Q֑VFm݉E.)U\BO U\U-!0֊r4HmqVQTXsSD{ص0XLU޷-G,\mD |C,BH`s"Uy$ B忴!QI~@9s| lzwFo~cMV;7~N)VLU||ԮM^q݈>S]7-?? q:[fib12JgN 7U#F{Z[bx{|--_H?S\ObU)*P3ֆ$_@yO~%Ƴˤ%e&ic-zmKf&JoigR9>j:T܌P%QbSUɭbUuuo ̤֒|we?OOq6o?[&' r@JfjL_jɭ4H?徣q`'M' u6 ܃)Q3n[U_g%f\]ʎ9RFEZ!x]*:/S UDm;3?*:*1m!6 -ʠJP8Jwj ՘ ng1s1L#dT:sgqvJ9UKf?]dȧve={{>x÷lȿb |$s?}6(*yJ-"(`|ogg{oWnmB '%k6?)vU<;oj1%o#{(5yYk(Xw)04ޗg*x2F[phjI|$NeC4vٍG9&|;c^ZjQvW)i3*2+TTwBB}OPl`yS[V;EASDP䞧$ IMTwni85$v/7Ri=hGlשcKX"c0DqVt2wCҽ(J@$3 UȞ]\$)(N=FjJC^=b+b)*?W-wgV8h+ԙHZibPI: *:S՞C>1S>FtGk؆@3ڹW߽z&T҃̋F}V4F=PVqޏb֖?1tjd& ^ogFVǁ,mEo _v89@ש[_z*azpЊ7X{ó<2-[p3<5r3GDj¢ќ~' `zסVBXc4lr8EzxjǟӸ?"Cu+IzVb}kQzVU D4ݟJ\sR/JYBdQhjПΣw,ONֱܮ)v?4U6v(N6vLQp1,G1OZ2U[\k9ĸˡ45\j-WpMLX䈶Ӑ|“[%ج~3 ~D4xjA2i JH9UtRh1xUWlqDIaӨL). Rx*HJd±" c-h)}&aa) #ӮyiZaϩ} 9)#ޚElf=i<L *ojdbɨuM~ad#\e PE{9ɭYb4&1)֊+ׁUH4EjsZ1*'Un=LFYJ>Q\5 C=NeW_I-*cRج(E") zz÷Rhhk;zdELnx4QTޭ[ *ett:QE`6evE3bR`QE1E8 ( SE>Q?ZildRE*esEH]9+6Z?DyK info@elementalnutrition.co.ukyK Jmailto:info@elementalnutrition.co.ukblspn cinnamon 2 eggs 300ml rice or soya milk 50g PURE margarine, melted 2 tblspns chopped walnuts Grease and line 2 loaf tins and preheat the oven to Gas Mark 7. Mash the banana with a fork until it is liquid-like. Put all the ingredients into a food mixer and mix briefly until ingredients are combined together. Pour into the two loaf tins and bake at gas mark 7 for 15 minutes, then gas mark 6 for 15 minutes. Leave to cool in the tin for 10 minutes before turning out. Avocado Houmous This is a good way to increase your intake of pulses which give slow-release energy. It is also full of immune-boosting vitamin C and fresh garlic. Serve as a snack or as lunch with a mixed salad. 400g tin of organic chickpeas, drained and rinsed 1 large, ripe avocado tspn paprika 1 garlic clove, crushed 2 tspns tahini Juice of 1 lemon Black pepper Blend all the ingredients together in a food processor. Serve on oatcakes. Beetroot and Bean Salad Beetroot is a good source of beta-carotene and supports the kidney function. Serve this salad as lunch or as an accompaniment to grilled fish. 1 tin red kidney beans, drained and rinsed 1 vacuum pack of organic beetroot 8 whole walnuts, shelled and broken into quarters 1 red onion, chopped Chopped coriander to garnish 2 tspns wholegrain mustard 1 tbspn balsamic vinegar 1 tbspn cider vinegar 4 tbspns extra virgin olive oil Freshly ground black pepper Dice the beetroot. Place beetroot, kidney beans, walnuts and red onion into a serving dish. In a small jug, mix the mustard, vinegars, olive oil. Add black pepper to taste and pour over the beetroot mixture. Toss the salad and sprinkle with chopped coriander. Spring-fresh Rice Salad Brown rice is a good source of chromium which is essential for good blood sugar management. It is also an excellent source of fibre. 175g wholegrain/brown rice 1 grapefruit 1 green pepper Handful of fresh mint, chopped Handful of fresh parsley, chopped Extra virgin olive oil Freshly ground black pepper Cook the rice, drain and rinse in cold water. Peel the skin and segments of the grapefruit and chop into small chunks. Wash and dice the green pepper. Mix the rice, grapefruit, green pepper, mint and parsley together in a serving bowl. Drizzle with olive oil and add bla Serve with chopped fresh fruit and nuts for breakfast or dessert. Banana and Cinnamon Cornbread This recipe is wheat, dairy and sugar free. This makes two thin cornbreads. 100g rice flour 100g polenta/maize flour 1 tblspn baking powder 1 banana tblspn cinnamon 2 eggs 300ml rice or soya milk 50g PURE margarine, melted 2 tblspns chopped walnuts Grease and line 2 loaf tins and preheat the oven to Gas Mark 7. Mash the banana with a fork until it is liquid-like. Put all the ingredients into a food mixer and mix briefly until ingredients are combined together. Pour into the two loaf tins and bake at gas mark 7 for 15 minutes, then gas mark 6 for 15 minutes. Leave to cool in the tin for 10 minutes before turning out. Avocado Houmous This is a good way to increase your intake of pulses which give slow-release energy. It is also full of immune-boosting vitamin C and fresh garlic. Serve as a snack or as lunch with a mixed salad. 400g tin of organic chickpeas, drained and rinsed 1 large, ripe avocado tspn paprika 1 garlic clove, crushed 2 tspns tahini Juice of 1 lemon Black pepper Blend all the ingredients together in a food processor. Serve on oatcakes. Beetroot and Bean Salad Beetroot is a good source of beta-carotene and supports the kidney function. Serve this salad as lunch or as an accompaniment to grilled fish. 1 tin red kidney beans, drained and rinsed 1 vacuum pack of organic beetroot 8 whole walnuts, shelled and broken into quarters 1 red onion, chopped Chopped coriander to garnish 2 tspns wholegrain mustard 1 tbspn balsamic vinegar 1 tbspn cider vinegar 4 tbspns extra virgin olive oil Freshly ground black pepper Dice the beetroot. Place beetroot, kidney beans, walnuts and red onion into a serving dish. In a small jug, mix the mustard, vinegars, olive oil. Add black pepper to taste and pour over the beetroot mixture. Toss the salad and sprinkle with chopped coriander. 11D7-9753-99CA4C5C1339}A .+large logo.jpgq%mailto:info@elementalnutrition.co.uknit Sue Simmonsue ue en letterheadta Sue Simmons14 Microsoft Word 8.0n@8M%@@(@b @qXFTtT[[[n^p^r^ ` ``bbb0cbhdhfhlll0mlsnspstDtuvTvz}|}~~J~L~N~@fjjl 5OJQJ CJOJQJ5CJOJQJ;.c0ccLdd$e&ebhdhfhllll.m0mnnVoo.p0plsnspsDt:uu$lace on a greased baking tray. Place this under the grill, not too close to the source of heat, and reduce the heat to medium-low. Grill for 8 minutes on each side, or until done. , or chickenAlternative Breakfast For an alternative to muesli, serve two slices of rye bread toast with a boiled egg and a glass of tomato or orange juice. This recipe is wheat and dairy-free and can be served as lunch with a slice of rye bread toast or oatcakes. Lemon and Coriander Chicken This recipe serves 2 people. If you are cooking for one, you can keep the other chicken breast to have cold the next day. Serve with the Spring-fresh rice salad or steamed new potatoes and a green salad. 2 skinless, boned chicken breasts Small clove of garlic, crushed tspn ground coriander 1 tspn extra virgin olive oil 1 tblspn lemon juice Freshly ground black pepper In a bowl mix up all the ingredients except the chicken to form a marinade. Toss the chicken in the marinade and leave to soak for at least 20 minutes. Pre-heat the grill to medium heat. Take the chicken out of the marinade and place on a greased baking tray. Place this under the grill, not too close to the source of heat, and reduce the heat to medium-low. Grill for 8 minutes on each side, or until done. For more recipe suggestions, check out the following recipe books: You Are What You Eat Cookbook by Gillian McKeith The Optimum Nutrition Cookbook by Patrick Holford and Judy Ridgway New Food for Thought by Jane Noraika ^`Tl $ & F$ [8@8 NormalCJ_HaJmH sH tH D@D Heading 1$$@&a$5OJQJ\^JB@B Heading 2$@&5CJOJQJ\^J<A@< Default Paragraph Font,@, Header  9r , @, Footer  9r .U@. Hyperlink >*B*ph<Z@"< Plain TextCJOJQJ^JaJ.>@2.Title$ 5OJQJ8}~5FgFIJZ["#U|+, >s     @ z BCYXYFG'(,-@xKL)+,-569,1h. A!"#$%  Serve with chopped fresh fruit and nuts for breakfast or dessert. Banana and Cinnamon Cornbread This recipe is wheat, dairy and sugar free. This makes two thin cornbreads. 100g rice flour 100g polenta/maize flour 1 tblspn baking powder 1 banana tblspn cinnamon 2 eggs 300ml rice or soya milk 50g PURE margarine, melted 2 tblspns chopped walnuts Grease and line 2 loaf tins and preheat the oven to Gas Mark 7. Mash the banana with a fork until it is liquid-like. Put all the ick pepper to taste. Wheat-free Muesli This is a breakfast full of slow release energy and with valuable minerals and essential fats to set you up for the day. Serve with your choice of milk and topped with chopped fresh fruit. 1 pack of organic rolled />D]^Bo !"#$ H$  $ngredients into a food mixer and mix briefly until ingredients are combined together. Pour into the two loaf tins and bake at gas mark 7 for 15 minutes, then gas mark 6 for 15 minutes. Leave to cool in the tin for 10 minutes before turning out. Avocado Houmous This is a good way to increase your intake of pulses which give slow-release energy. It is also full of immune-boosting vitamin C and fresh garlic. Serve as a snack or as lunch with a mixed salad. 400g tin of organic chickpeas, drained and rinsed 1 large, ripe avocado tspn paprika 1 garlic clove, crushed 2 tspns tahini Juice of 1 lemon Black pepper Blend all the ingredients together in a food processor. Serve on oatcakes. Beetroot and Bean Salad Beetroot is a good source of beta-carotene and supports the kidney function. Serve this salad as lunch or as an accompaniment to grilled fish. 1 tin red kidney beans, drained and rinsed 1 vacuum pack of organic beetroot 8 whole walnuts, shelled and broken into quarters 1 red onion, chopped Chopped coriander to garnish 2 tspns wholegrain mustard 1 tbspn balsamic vinegar 1 tbspn cider vinegar 4 tbspns extra virgin olive oil Freshly ground black pepper (^|T,t$oats Sunflower seeds Pumpkin seeds Sultanas Almonds, chopped In a large plastic box with lid, mix the oats with a handful of chopped almonds, and handful of mixed sunflower and pumpkin seeds, and a handful of sultanas. JKKRPRRDTFTrTtTTFUUUNVPVXX[[p^r^ ``bbbb.c$$-/3A "#XZ\""''T++>1@1B14499T==:ClC*HNHKKK\RRRFTê CJOJQJ5CJOJQJB*CJOJQJ0JCJOJQJjhB*CJOJQJUjB*CJOJQJUB*CJOJQJ5B*CJOJQJ CJOJQJB*CJOJQJCJ0 jCJ0UOJQJ:FTtT[[[n^p^r^ ` ``bbb0cbhdhfhlll0mlsnspstDtuvTvz}|}~~J~L~N~@fjjl 2465OJQJ CJOJQJ5CJOJQJ@ This recipe is wheat and dairy-free. , which can be served with soups or salads rice, soya, goats or cows Half fill a bowl with this muesli mix and cover with the milk of your choice. Cover and leave to soak in the fridge overnight. Top with chopped fresh fruit in the morning. Butternut Squash Soup 675g Butternut squash Olive oil for frying 1 medium onion, finely chopped 1 tspn madras currry powder 25g red lentils, washed 600ml stock 1 tblspn tomato puree 300ml rice milk Freshly ground black pepper Fresh coriander, chopped Peel the butternut squash, slice in half, remove the seeds and fibre and dice the flesh into small cubes. Heat some olive oil in a large saucepan, add the onion, cover and cook over a low heat until soft, about 10 minutes. Raise the heat to medium, stir in the curry powder and cook for a minute. Stir in the lentils and stock, followed by the tomato puree and butternut squash. Bring to the boil, stirring continuously, then lower the heat and simmer very gently, stirring occasionally, until the butternut squash is soft, 15-30 minutes. Finally, liquidise the mixture and return to the saucepan. Add the rice milk and reheat gently. Season to taste with black pepper and garnish with chopped coriander. >uvvvRvTvwwzxxRyTy||}}|}~L~N~@hj$ & F$   @@@@@    FTN~.t'4>J.c>uN~&'(5@#Unknown Sue SimmonstX29HNioosuz| pyBF\`z!()69 > L c h gt)69 Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue Simmons6C:\WINDOWS\TEMP\AutoRecovery save of Detox recipes.asd Sue Simmons6C:\WINDOWS\TEMP\AutoRecovery save of Detox recipes.asd Sue Simmons6C:\WINDOWS\TEMP\AutoRecovery save of Detox recipes.asd Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc J7>>$>F??@~@@&A(A8C:CjClCxDzDD.EEEE(H*HNHPHII,J`JJJ$$@ ^@ `OJQJo(h ^`OJQJo(oh ^`OJQJo(h ^`OJQJo(h ^`OJQJo(oh PP^P`OJQJo(h ^`OJQJo(h ^`OJQJo(oh pp^p`OJQJo(h @ @ ^@ `OJQJo(h ^`OJQJo(oh ^`OJQJo(h ^`OJQJo(h ^`OJQJo(oh PP^P`OJQJo(9LUN 7<@((x(C$Eƀb'C$Eƀb'$5$ & F?hC$5CJ ;Zc|}@AMQ*-/FGH^_`fghiy{|HIJY[^cginpsuxz}~!"'(+/16:<@BDSample Recipes for a Detox Diet Always use organic ingredients when they are available and your budget allows. When your body is trying to detoxify, you don t want to add to the burden of toxins with pesticide residues. Organic ingredients are also better tasting so you won t miss salt and sugar so much. , or chickenAlternative Breakfast For an alternative to muesli, serve two slices of rye bread toast with a boiled egg and a glass of tomato or orange juice. This recipe is wheat and dairy-free and can be served as lunch with a slice of rye bread toast or oatcakes. Lemon and Coriander Chicken This recipe serves 2 people. If you are cooking for one, you can keep the other chicken breast to have cold the next day. Serve with the Spring-fresh rice salGIUWYZ^acgjmno|+ >Uqs          ! # ' * , . 2 4 6 9 < > A D F J P R U X ^ a d i m q u z | -s of         ! ( , 2 5 9 < ? @ B E G J M P T V X Z ^ a b c f h m p x y   K Q        # % * , . 2 6 9 ; = E I K O T V ` g o p s y |  ?ACYXYopqn~g$%+,-HIKNaeg!6@ABxEFG]h KL()6780@0R141B41T40NR0,@1PR1^@0\@1@1@1VR0|@0@1`1 @1`1 @140$ @04141414141414141414140404141415151\R1\50^50`51b51h51j515150515151515151505151515161"61$61,60.6106166061616061809091909191919191:1 :1:1:1:1:1":1(:1*:1.:14:1@:1F:1L:1N:1:1:1:1:1:1:1:1:1:1:1:1:1:1:1:1:1:1:1;1 ;1 ;18;1J;1d;0p;0r;1|;1~;1;1;1;1;1;1;1;1;1;1;0;1;1;1;1;1;1;1;1;1<1<1 <0 <1&<10<18<1@<1F<1J<1R<1T<1Z<1^<1`<1b<1j<0t<1x<1<1<1<1<1<1<1<1<0<0<1<0R=0T=0=0>0>1>0@?1?1?0@1@1H@1L@1N@1Z@1f@0|@1~@1@1@1@1@0@1(A1LB1ZB0B1:C1@C1FC1LC1RC1VC1^C1dC0hC0jC1lC1pC1tC1|C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1D1D1D1D1"D1&D14D1J1DJ1HJ0NJ0`J1J1J1R1S1S1S1S1K0BT0t1Dt08u0FT0u0rT1tT1T1T0T0T0zU1W1W1W1W1W1W0W1X1X1X1X1X1Z1P[1[0v1v1.v10v1Bv1Dv0Pv0Rv1Tv1v1v1v1v1v1v1v1Fw1Hw1Lw1Nw1lw1nw1twad or steamed new potatoes and a green salad. 2 skinless, boned chicken breasts Small clove of garlic, crushed tspn ground coriander 1 tspn extra virgin olive oil 1 tblspn lemon juice Freshly ground black pepper In a bowl mix up all the ingredients except the chicken to form a marinade. Toss the chicken in the marinade and leave to soak for at least 20 minutes. Pre-heat the grill to medium heat. Take the chicken out of the marinade and place on a greased baking tray. Place this under the grill, not too close to the source of heat, and reduce the heat to medium-low. Grill for 8 minutes on each side, or until done. For more recipe suggestions, check out the following recipe books: You Are What You Eat Cookbook by Gillian McKeith The Optimum Nutrition Cookbook by Patrick Holford and Judy Ridgway New Food for Thought by Jane Noraika  [8@8 NormalCJ_HaJmH sH tH D@D Heading 1$$@&a$5OJQJ\^JB@B Heading 2$@&5CJOJQJ\^J<A@< Default Paragraph Font,@, Header  9r , @, Footer  9r .U@. Hyperlink >*B*ph<Z@"< Plain TextCJOJQJ^JaJ.>@2.Title$ 5OJQJm 45IJjOP{F{~WXH`a A s  1 2 : ; S T   D u '(wx   !E{|\]DEab23u9^`abjkn   @@@@@    FT.t'4>J.c>u&'(5@H#Unknown Sue SimmonstXgn} %w{ '18V]^kn   s -^kn Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue Simmons6C:\WINDOWS\TEMP\AutoRecovery save of Detox recipes.asd Sue Simmons6C:\WINDOWS\TEMP\AutoRecovery save of Detox recipes.asd Sue Simmons6C:\WINDOWS\TEMP\AutoRecovery save of Detox recipes.asd Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc J7 s 2 ; > A D G I M P R S T V X \ _ a c g i k n q s v y {         % ( * , . 2 5 9 < > C D H L P R V ] a g j n q t u w z |  N S   "$')-14:<?ADGHJOUXZ_acgknprz~, or chicken This recipe is wheat and dairy-free and can be served as lunch with a slice of rye bread toast or oatcakes. Lemon and Coriander Chicken This recipe serves 2 people. If you are cooking for one, you can keep the other chicken breast to have   >?Ftvx  !()-O+CEOPYZ`ab}~0123EVkuvwz{|)BCH89]^klm01@1:1(0f0h0@0R141B41T40NR0,@1PR1^@0\@1@1@1VR0|@0@1`1 @1`1 @140$ @04141414141414141414140404141415151\R1\50^50`51b51h51j515150515151515151505151515161"61$61,60.6106166061616061809091909191919191:1 :1:1:1:1:1":1(:1*:1.:14:1@:1F:1L:1N:1:1:1:1:1:1:1:1:1:1:1:1:1:1:1:1:1:1:1;1 ;1 ;18;1J;1d;0p;0r;1|;1~;1;1;1;1;1;1;1;1;1;1;0;1;1;1;1;1;1;1;1;1<1<1 <0 <1&<10<18<1@<1F<1J<1R<1T<1Z<1^<1`<1b<1j<0t<1x<1<1<1<1<1<1<1<1<0<0<1<0R=0T=0=0>0>1>0@?1zw1w1w1w0w0w1w1x1}1d}1f}1l}0z}1|}0~1~0D@ 0( @0J~0D@ GTimes New Roman5Symbol3& ArialE& Century Gothic?5 Courier New;Wingdings"qh3K& ~ *!20dw=C:\Program Files\Microsoft Office\Templates\en letterhead.dot:Initial Consultation Report for Harry Singleton  1 1ln1 tblspn2 tblspnFor an alternative, swap the almonds for chopped hazelnuts and the sultanas for dried cranberries. or water 1 lemon5-for 30 minutes, and a squeeze of fresh lemon juice. G, skin side up Remove the chicken skin before serving. Snack 03/07/03 Sue Simmons Sue Simmons [8@8 NormalCJ_HaJmH sH tH DD Heading 1$$@&a$5OJQJ\^JBB Heading 2$@&5CJOJQJ\^J<A@< Default Paragraph Font,@, Header  9r , @, Footer  9r .U@. Hyperlink >*B*ph<Z@"< Plain TextCJOJQJ^JaJ.>@2.Title$ 5OJQJ[!"67KLlQR}H}YZ\LMef" F x  6 7 ? @ X Y  I z  -.}~&'#K, or chicken This recipe is wheat and dairy-free and can be served as lunch with a slice of rye bread toast or oatcakes. Lemon and Coriander Chicken This recipe serves 2 people. Serve with the Spring-fresh rice salad 2 skinless, boned chicken brbcJKgh89{#Afhi/XY\   @@@@@@ FT.t'4>J.c>u&'(5@H#Unknown Sue SimmonssXip  %+}(/9@^efY\ !" x 4#)fY\ Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue Simmons6C:\WINDOWS\TEMP\AutoRecovery save of Detox 1?1?0@1@1H@1L@1N@1Z@1f@0|@1~@1@1@1@1@0@1(A1LB1ZB0B1:C1@C1FC1LC1RC1VC1^C1dC0hC0jC1lC1pC1tC1|C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1D1D1D1D1"D1&D14D1J1DJ1HJ0NJ0`J1J1J1R1S1S1S1S1K0BT0100FT000rT1tT1T1T0T0T0zU1W1W1W1W1W1W0W1X1X1X1X1X1Z1P[1[01111100111111&1.1211111և1؇1އ1111Z0\0^1`110Ј1101T1b1001111141101L1~1000011111111111΍1Ѝ1֍010j1l0D@ 0( @00D@ GTimes New Roman5Symbol3& ArialE& Century Gothic?5 Courier New;Wingdings"qh3K&  ,!20d=C:\Program Files\Microsoft Office\Templates\en letterhead.dot:Initial Consultation Report for Harry Singleton  03/07/03 Sue Simmons Sue Simmons #$'+-268<>@CEQSUVZ]_cfijkx}suggestions A handful of natural mixed nuts and an apple. 4 oatcakes or rice cakes spread with houmous. A dish of mixed carrot, celery and cucumber sticks and tblspn of pumpkin seeds. A pear. 100g cherries. 2 rice cakes spread thinly with hazelnut butter and 3 fresh apricots. vҖv0246 & F & F$ mplates\en letterhead.dot:Initial Consultation Report for Harry Singleton  03/07/03 Sue Simmons Sue Simmons [8@8 NormalCJ_HaJmH sH tH D@D Heading 1$$@&a$5OJQJ\^JB@B Heading 2$@&5CJOJQJ\^J<A@< Default Paragraph Font,@, Header  9r , @, Footer  9r .U@. Hyperlink >*B*ph<Z@"< Plain TextCJOJQJ^JaJ.>@2.Title$ 5OJQJ!"67KLlQR}H}YZ\LMef" F x  5 6 > ? W X   H w ()lmZEFG/0^;<=G  cold the next day. Serve with the Spring-fresh rice salad or steamed new potatoes and a green salad. 2 skinless, boned chicken breasts Small clove of garlic, crushed tspn ground coriander 1 tspn extra virgin olive oil 1 tblspn lemon juice Fresheasts Small clove of garlic, crushed tspn ground coriander 1 tspn extra virgin olive oil 1 tblspn lemon juice Freshly ground black pepper In a bowl mix up all the ingredients except the chicken to form a marinade. Toss the chicken in the marinade and leave to soak for at least 20 minutes. Pre-heat the grill to medium heat. Take the chicken out of the marinade and place on a greased baking tray. Place this under the grill, not too close to the source of heat, and reduce the heat to medium-low. Grill for 8 minutes on each side, or until done. recipes.asd Sue Simmons6C:\WINDOWS\TEMP\AutoRecovery save of Detox recipes.asd Sue Simmons6C:\WINDOWS\TEMP\AutoRecovery save of Detox recipes.asd Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue SimmonsGC:\WINDOWS\Desly ground black pepper In a bowl mix up all the ingredients except the chicken to form a marinade. Toss the chicken in the marinade and leave to soak for at least 20 minutes. Pre-heat the grill to medium heat. Take the chicken out of the marinade and pktop\elemental nutrition\new year detox\Detox recipes.doc Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc J7 A C H I M Q U W [ b f l o s v y z |  S X  !$'),.269?ADFILMOTZ]_dfhlpsuw  DE"Lz|~&'#$%./3U1IKUV_`fgh 6789K\q{|}"#1JKP@Aefhi/YZ[0100>1@1:1(0f0h0@0R141B41T40NR0,@1PR1^@0\@1@1@1VR0|@0@1`1 @1`1 @140$ @04141414141414141414140404141415151\R1\50^50`51b51h51j515150515151515151505151515161"61$61,60.6106166061616061809091909191919191:1 :1:1:1:1:1":1(:1*:1.:14:1@:1F:1L:1N:1:1:1:1:1:1:1:1:1:1:1:1:1:1:1:1:1:1:1;1 ;1 ;18;1J;1d;0p;0r;101t;1|;1~;1;1;1;1;1;1;1;1;1;1;0;1;1;1;1;1;1;1;1;1<1<1 <0 <1&<10<18<1@<1F<1J<1R<1T<1Z<1^<1`<1b<1j<0t<1x<1<1<1<1<1<1<1<1<0<0<1<0R=00T=0=0>0>1>0@?1?1?0@1@1H@1L@1N@1Z@1f@0|@1~@1@1@1@1@0@1(A1LB1ZB0B1:C1@C1FC1LC1RC1VC1^C1dC0hC0jC1lC1pC1tC1|C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1D1D1D1D1"D1&D14D1J1DJ1HJ0NJ0`J1J1J1R1S1S1S1S1K0BT0100FT000rT1tT1T1T0T0T0zU1W1W1W1W1W1W0W1X1X1X1X1X1Z1P[1[01111100111111&1.1211111և1؇1އ1111Z0\0^1`110Ј1101T1b1000 111111410101L1~1000011111111111΍1Ѝ1֍010j1l0D@ 0( @0. @ 00 @0 @00D@ GTimes New Roman5Symbol3& ArialE& Century Gothic?5 Courier New;Wingdings"qh3[f  ,!20d=C:\Program Files\Microsoft Office\Templates\en letterhead.dot:Initial Consultation Report for Harry Singleton  03/07/03 Sue Simmons Sue Simmons3;e!!G #bjbjَ f][:&<<<<<<FFF8 GGT<rxGGGGGGGGWWWWWWW$suDW\<GGGGGWI<<GGG.IIIG6<G<GW<<<<<<GWI0IOr3WT<<WGsG Qr<> FHWRoot Entry F XIQrData  i1Table:0BWordDocumentFAL%B2AYQRSummaryInformation(DocumentSummaryInformation8CompObjj0TableZv  FMicrosoft Word Document MSWordDocWord.Document.89q ՜.+,D՜.+,< hp  Dell Computer Corporationn,   ;Initial Consultation Report for Harry Singleton 03/07/03 Title(RZ _PID_GUID _PID_HLINKSAN{0E9ACC29-AF96-11D7-9753-99CA4C5C1339}A .+large logo.jpgq%mailto:info@elementalnutrition.co.uk Oh+'04 HT p |  ;Initial Consultation Report for Harry Singleton 03/07/03nit Sue Simmonsue ue en letterheadta Sue Simmons13 Microsoft Word 8.0n@bT@@(@ ^k>\G  !"#$%&'()*+,-./0123456789:;<=?@ABCDEFaHIJKLMNSTUVWXr[^]c_`sidefghzmbnopqPtuvwxy|{j}~         @@@@@@ FT6.t'4>J.c>u6&'(5@HM#Unknown Sue SimmonssXip  \ b y  @DLR  !" w G  Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue Simmons6C:\WINDOWS\TEMP\AutoRecovery save of Detox recipes.asd Sue Simmons6C:\WINDOWS\TEMP\AutoRecovery save of Detox recipes.asd Sue Simmons6C:\WINDOWS\TEMP\AutoRecovery save of Detox recipes.asd Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue SimmonsGC:\WINDOWS\Desktop\elemental nutrition\new year detox\Detox recipes.doc Sue Simmons6C:\WINDOWS\TEMP\AutoRecovery save of Detox recipes.asd J7ABDFJNRVZ\^adhloqtvy}:;<= 0100>1@1:1(0f0h0@0R141B41T40NR0,@1PR1^@0\@1@1@1VR0|@0@1`1 @1`1 @140$ @04141414141414141414140404141415151\R1\50^50`51b51h51j515150515151515151505151515161"61$61,60.6106166061616061809091909191919191:1 :1:1:1:1:1":1(:1*:1.:14:1@:1F:1L:1N:1:1:1:1:1:1:1:1:1:1:1:1:1:1:1:1:1:1:1;1 ;1 ;18;1J;1d;0p;0r;101t;1|;1~;1;1;1;1;1;1;1;1;1;1;0;1;1;1;1;1;1;1;1;1<1<1 <0 <1&<10<18<1@<1F<1J<1R<1T<1Z<1^<1`<1b<1j<0t<1x<1<1<1<1<1<1<1<1<0<0<1<0R=00T=0=0>0>1>0@?1?1?0@11@1"@1H@11L@1N@1T@1Z@1f@0|@1~@1@1@1@1@1@1@11@11@1 0@1(A1LB1ZB0B1:C1@C1FC1LC1RC1VC1^C1dC0hC0jC1lC1pC1tC1|C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1C1D1D1D1D1"D1&D14D1J1DJ1HJ0NJ0`J1J1J1R1S1S1S1S1K1,1Ԕ0BT0100FT000rT1tT1T1T0T0T1zU10U010LV1W1W1W1W1W1W1W11W0X1X1X1X1X1X1Y1Y11Y1Z1Z1P[161[1[01111100111111&1.1211111և1؇1އ1111Z0\0^1`1x110Ј1101T1b1000 111111411ȋ1101L1~111000011"1.161<1>1B1F1N1V1^1f1n0r1v1|11111111110Ζ1Җ1ܖ11111111111"1*1012161@1B0D0v100.0000011111111111΍1Ѝ1֍010j1l0D@ 0( @0. @ 00 @0 @020D@ GTimes New Roman5Symbol3& ArialE& Century Gothic?5 Courier New;Wingdings"qh3 cX /!20dp=C:\Program Files\Microsoft Office\Templates\en letterhead.dot:Initial Consultation Report for Harry Singleton  03/07/03 Sue Simmons Sue SimmonsG #bjbjَ ]:&=====-=1H1H1H8iH}H\-=wxII)I)I)I)I)I)ImYoYoYoYoYoYoY$oyc{DYd=)I)I)I)I)IYK==)I)IH.KKK)IZ=)I=)ImY-=-=====)ImYKK+QXh==mY)IH Lq-= 1HJ]YRoot Entry F XILqData  i1Table|0BWordDocumentFAL%B2A     YQR  FMicrosoft Word Document MSWordDocWord.Document.89q ՜.+,D՜.+,< hp  Dell Computer Corporationn/ p  ;Initial Consultation Report for Harry Singleton 03/07/03 Title(RZ _PID_GUID _PID_HLINKSAN{0E9ACC29-AF96-11D7-9753-99CA4C5C1339}A .+large logo.jpgq%mailto:info@elementalnutrition.co.uk Oh+'04 HT p |  ;Initial Consultation Report for Harry Singleton 03/07/03nit Sue Simmonsue ue en letterheadta Sue Simmons14 Microsoft Word 8.0n@8M%@@(@b @qXk>\G  !"#$%&'()*+,-./0123456789:;<=?@ABCDEFaHIJKLMNSTUVWXr[^]c_`sidefghzmbnopqltuvwxy|{j}~