ࡱ> y Oh+'04 HT p |  ;Initial Consultation Report for Harry Singleton 03/07/03nit Sue Simmonsue ue en letterheadta Sue Simmons6e Microsoft Word 8.0n@ @@N@prS? XA<@ ՜.+,D՜.+,< hp  Dell Computer CorporationnZ   ;Initial Consultation Report for Harry Singleton 03/07/03 Title(RZ _PID_GUID _PID_HLINKSAN{0E9ACC29-AF96-Sugar vs Complex Carbohydrates Almost all of the bodys energy is derived from glucose sugar. This is the main fuel of the body and what you eat determines the quality, the quantity and the availability of glucose to all your bodys cells, including the brain. Consequently, maintaining an even blood sugar level is of paramount importance with regard to energy, mood and overall health. A key way to control this is by what you eat, especially the type of carbohydrate. All carbohydrates are broken down by digestion into sugar, which is released into the bloodstream to provide the entire body with fuel. The mechanisms by which this works have an effect on our energy, mood, weight, our ability to deal with stress and our long-term health. The key things that disturb your blood sugar balance are sugar, stimulants (caffeine, alcolhol, smoking), and stress. Eating too much sugar and refined carbohydrates not only zaps your energy but has many harmful effects on your health. Glucose is highly toxic and the body tries to get it out of the blood as quickly as possible. Too much glucose damages the arteries, kidneys, eyes and nerves. Sugar can also greatly affect moods and anyone who suffers from depression, PMS, hyperactivity, irritability, mood swings or angry outbursts is likely to be suffering with a problem controlling their blood sugar levels. The key to balancing blood sugar levels is frequent meals and snacks containing complex carbohydrates.  12 Grosvenor Gardens, Tel: 020 8546 8768 Kingston upon Thames, Mobile: 07952 961881 Surrey, KT2 5BE. Email:  HYPERLINK "mailto:info@elementalnutrition.co.uk" info@elementalnutrition.co.uk PRINTED ON RECYCLED PAPER Website: www.elementalnutrition.co.uk 11D7-9753-99CA4C5C1339}A .+ large logo.jpgq%mailto:info@elementalnutrition.co.uknit Sue Simmonsue ue en letterheadta Sue Simmons6e Microsoft Word 8.0n@ @@N@prS? XA<@ 3 5 < = o p q   &***.5999X::::ê CJOJQJB*CJOJQJ0JCJOJQJjhB*CJOJQJUjB*CJOJQJUB*CJOJQJ5B*CJOJQJ CJOJQJB*CJOJQJCJ0 jCJ0UOJQJ( _ ` #   ra virgin olive oil. Saturated fats are found in meat, cheese and butter. These should be included at only moderate to low intakes. hDdf  c BAlarge logo.jpgRgƛ95O[~{0Nzɞ5Lœ4*U`18 WhJ} ^X >Z3iGYGҩhlGv+N; |㬕Wa?Rj:Ѭ+($ycYr8^Q%@0UƴF]bq-DԮPϓ@ڝ N1R>"83\v5v?< }k{ix9歄QlvPTw+uH-]01=XIBWvG9{WΓVªJY=jF%*z+ x/W(2C*׋{b̷{ (ȏK^L$4j)ӥOQHx?JHl 5 _j]EUkҭ8*?J"ؤE05eL1ʩ2Z+?}G}OV &*s?4?1E@>,xR! 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Rx*HJd±" c-h)}&aa) #ӮyiZaϩ} 9)#ޚElf=i<L *ojdbɨuM~ad#\e PE{9ɭYb4&1)֊+ׁUH4EjsZ1*'Un=LFYJ>Q\5 C=NeW_I-*cRج(E") zz÷Rhhk;zdELnx4QTޭ[ *ett:QE`6evE3bR`QE1E8 ( SE>Q?ZildRE*esEH]9+6Z?DyK info@elementalnutrition.co.ukyK Jmailto:info@elementalnutrition.co.uk 3 5 < = o p q   &***.5999X::::X<<ê CJOJQJB*CJOJQJ0JCJOJQJjhB*CJOJQJUjB*CJOJQJUB*CJOJQJ5B*CJOJQJ CJOJQJB*CJOJQJCJ0 jCJ0UOJQJ*B$D$$%&**j2l224599::<Vsalcoholand smokingslow-releasing Some carbohydrates are fast-releasing in that they raise blood sugar quickly, while others are slow-releasing. The fast-releasing foods like glucose and sugar give a quick burst of energy with a rapid burn-out. It is important to choose foods that are slow-releasing as they are more sustaining, giving a consistent energy level throughout the day. Sugar and sweet foods and drinks contain fast-releasing sucrose or glucose which shoot the blood sugar up too quickly, giving us that consequent slump about half an hour later. Foods that contain slow-releasing carbohydrates are: Porridge oats, beans and pulses, nuts and seeds, cherries, grapefruit, dried apricots, pear, plum, apple, orange, carrots, houmous and brown rice. Faster releasing carbohydrates, like potato, should be combined with high-protein foods such as animal products, soya products or nuts. Remember also that carbohydrates (including sugar) are not the most concentrated forms of energy. Every gram of carbohydrate gives 4 calories, equalling protein as an energy source. But by far the most concentrated form of energy is fat, which gives 9 calories per gram. Healthy sources of fats are oily fish, fish oil supplements, sunflower, pumpkin and sesame seeds and e (white bread, cakes, biscuits and pastries)There is a common falisy that children need sugar for energy. However,, nuts  [8@8 NormalCJ_HaJmH sH tH D@D Heading 1$$@&a$5OJQJ\^JB@B Heading 2$@&5CJOJQJ\^J<A@< Default Paragraph Font,@, Header  9r , @, Footer  9r .U@. Hyperlink >*B*ph<Z@"< Plain TextCJOJQJ^JaJ.>`2.slow-releasing Some carbohydrates are fast-releasing in that they raise blood sugar quickly, while others are slow-releasing. The fast-releasing foods like glucose and sugar give a quick burst of energy with a rapid burn-out. It is important to choose foods that are slow-releasing as they are more sustaining, giving a consistent energy level throughout the day. Sugar and sweet foods and drinks contain fast-releasing sucrose or glucose which shoot the blood sugar up too quickly, giving us that consequent slump about half an hour later. Foods that contain slow-releasing carbohydrates are: Porridge oats, beans and pulses, nuts and seeds, cherries, grapefruit, dried apricots, pear, plum, apple, orange, carrots, houmous and brown rice. Faster releasing carbohydrates, like potato, should be combined with high-protein foods such as animal products, soya products or nuts. Remember also that carbohydrates (including sugar) are not the most concentrated form of energy. Every gram of carbohydrate gives 4 calories, equalling protein as an energy source. But by far the most concentrated form of energy is fat, which gives 9 calories per gram. Healthy sources of fats are oily fish, fish oil supplements, sunflower, pumpkin and sesame seeds and extra virgin olive oil. Saturated fats are found in meat, cheese and butter. These should be included at only moderate to low intakes. B$D$$%&**j2l224599:: [8@8 NormalCJ_HaJmH sH tH D@D Heading 1$$@&a$5OJQJ\^JB@B Heading 2$@&5CJOJQJ\^J<A@< Default Paragraph Font,@, Header  9r , @, Footer  9r .U@. 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However,, nuts xtra virgin olive oil. Saturated fats are found in meat, cheese and butter. These should be included at only moderate to low intakes. (white bread, cakes, biscuits and pastries)There is a common falisy that children need sugar for energy. However,, nuts =C:\Program Files\Microsoft Office\Templates\en letterhead.dot:Initial Consultation Report for Harry Singleton  03/07/03 Sue Simmons Sue Simmons [8@8 NormalCJ_HaJmH sH tH DD Heading 1$$@&a$5OJQJ\^JBB Heading ,1h. A!"#$% slow-releasing Some carbohydrates are fast-releasing in that they raise blood sugar quickly, while others are slow-releasing. The fast-releasing foods like glucose and sugar give a quick burst of energy with a rapid burn-out. It i2$@&5CJOJQJ\^J<A@< Default Paragraph Font,@, Header  9r , @, Footer  9r .U@. Hyperlink >*B*ph<Z@"< Plain TextCJOJQJ^JaJ.>`2.Title$ >*OJQJ Eb c @@@@@    :: Unknown Sue SimmonstXu {    Sue Simmons2C:\WINDOWS\TEMP\AutoRecovery save of Document1.asd Sue SimmonsC:\My Documents\Sugar.doc Sue Simmons.C:\WINDOWS\TEMP\AutoRecovery save of Sugar.asd Sue Simmons.C:\WINDOWS\TEMP\AutoRecovery save of Sugar.asd Sue Simmons.C:\WINDOWS\TEMP\AutoRecoTitle$ >*OJQJF bc6 7 7 9 : ; C D G @@@@@    9 _ ` # pr  H$  $s important to choose foods that are slow-releasing as they are more sustaining, giving a consistent energy level throughout the day. Sugar and sweet foods and drinks contain fast-releasing sucrose or glucose which shoot the blood sugar up too quickly, giving us that consequent slump about half an hour later. Foods that contain slow-releasing carbohydrates are: Porridge oats, beans and pulses, nuts and seeds, cherries, grapefruit, dried apricots, pear, plum, apple, orange, houmous and brown rice. Faster releasing carbohydrates, like potato, should be combined with high-protein foods such as animal products, soya products or nuts. Remember also that carbohydrates (which includes sugar) are not the most concentrated form of energy. Every gram of carbohydrate gives 4 calories, equalling protein as an energy source. But by far the most concentrated form of energy is fat, which gives 9 calories per gram. Healthy sources of fats are oily fish, fish oil supplements, sunflower, pumpkin and sesame seeds and ext9 Unknown Sue SimmonstX7 D G 7 D G  Sue Simmons2C:\WINDOWS\TEMP\AutoRecovery save of Document1.asd Sue SimmonsC:\My Documents\Sugar.doc Sue Simmons.C:\WINDOWS\TEMP\AutoRecovery save of Sugar.asd Sue Simmons.C:\WINDOWS\Tvery save of Sugar.asd Sue SimmonsC:\My Documents\Sugar.doc Sue SimmonsC:\My Documents\Sugar.doc Sue SimmonsC:\My Documents\Sugar.doc Sue SimmonsCC:\WINDOWS\Desktop\elemental nutrition\Information Sheets\Sugar.doc J9L|UN|h^`.h^`.hpLp^p`L.h@ @ ^@ `.h^`.hL^`L.h^`.h^`.hPLP^P`L.h ^`OJQJo(h ^`OJQJo(oh pp^p`OJQJo(h @ @ ^@ `OJQJo(h ^`OJQJo(oh ^`OJQJo(h ^`OJQJo(h ^`OJQJo(oh PP^P`OJQJo(h ^`OJQJo(h ^`OJQJo(oh pp^p`OJQJo(h @ @ ^@ `OJQJo(h ^`OJQJo(oh ^`OJQJo(h ^`OJQJo(h ^`OJQJo(oh PP^P`OJQJo(9LUN @  t CJhIPR]nor[^EF  a b c  o 1@1.0@1.1@1.1@1:02@1(.1n@1D.1(/1*/10/1111010l212121313131313031Z41f41h40@051X:1451T51`51f51515151071:17181818180@0@0:0@GTimes New Roman5Symbol3& Arial_& Century GothicArial Narrow?5 Courier New;Wingdings"qh({&fb !20d =C:\Program Files\Microsoft Office\Templates\en letterhead.dot:Initial Consultation Report for Harry Singleton  03/07/03 Sue Simmons Sue SimmonsSymbol3& Arial_& Century GothicArial Narrow?5 Courier New;Wingdings"qh({&{&X8 !G L bjbjَ < ]N&ttttt8: F'%%%%%%%$>)2+D8%tt8%ttf..tt%tttt%V$@tt%Z 8z"% EMP\AutoRecovery save of Sugar.asd Sue Simmons.C:\WINDOWS\TEMP\AutoRecovery save of Sugar.asd Sue SimmonsC:\My Documents\Sugar.doc Sue SimmonsC:\My Documents\Sugar.doc Sue SimmonsC:\My Documents\Sugar.doc J9L|UN|h^`.h^`.hpLp^p`L.h@ @ ^@ `.h^`.hL^`L.h^`.h^`.hPLP^P`L.h ^`OJQJo(h ^`OJQJo(oh pp^p`OJQJo(h @ @ ^@ `OJQJo(h ^`OJQJo(oh ^`OJQJo(h ^`OJQJo(h ^`OJQJo(oh PP^P`OJQJo(h ^`OJQJo(h ^`OJQJo(oh pp^p`OJQJo(h @ @ ^@ `OJQJo(h ^`OJQJo(oh ^`OJQJo(h ^`OJQJo(h ^`OJQJo(oh PP^P`OJQJo(9LUN @) ) tCC% % CJ IPR]BCF/2}5 6 Y _ b G  ' ( ) 6 7 D E F a@a.`@ a.a@a.`@a(.an@aD.a(/a*/a0/a1a1`1`l2a2a2a3a3a3a3a3`3aZ4af4ah4`@`5aT5a`5af5a5a5a5a07a8a8a8a8`@`@`9`@GTimes New Roman5Symbol3& Arial_& Century GothicArial Narrow?5 Courier New;Wingdings"h({&{&]? !r0dZ =C:\Program Files\Microsoft Office\Templates\en letterhead.dot:Initial Consultation Report for Harry Singleton  03/07/03 Sue Simmons Sue SimRoot Entry F`SD  8Data  i1TablePv,WordDocumentr<c^I  !"#$%&'()*+,-./0123456789:;<=>?CDEF[bJKLMNOBQRSTUVWXY]\_d`aih efg tjklmnopqsuvwxz{|monsBHv UE SVWEjP ؃],]R uFn FE@3<3I;ω}~E4S0U9t EE9M|9M j t \ ~t~ ~j e];t[ES   A 8 E @ WuV!;ljC{o }E_^[ UlSV339uW }G 3; 9u G 9uA Oj^#u Gx G񋘌  } 9E} uP [8@8 NormalCJ_HaJmH sH tH DD Heading 1$$@&a$5OJQJ\^JBB Heading 2$@&5CJOJQJ\^J<A@< Default Paragraph Font,@, Header  9r , @, Footer  9r .U@. 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